An Elite Athlete Who Is Also A Grandma
Terese seems to defy the normal aging process with her strength, power, and endurance. This grandmother to five has several first place marathon finishes and is also a top ranked Ironman! The most surprising part of her story, she didn’t start training till she was in her 40s!!! One day she decided to run and get the mail...literally. Her amazing journey to becoming an elite athlete started by a jog to the mailbox. Each day she went a bit further and then a bit further. She... Read More
“I Don’t Dread Workouts Anymore!”
Kathy began working with Body Within for the unusual reasons...stress management, convenience, creating consistency with her workouts. For years she worked on building functional strength and always liked having a little yoga every now and again.
Well, you know that saying, life comes at you fast! One day Kathy’s life unexpectedly shifted gears, but she was READY! Physically she was strong. We had challenged her enough throughout training that she felt confident to push ... Read More
Your Health is Your Wealth
Retirement was supposed to be a peaceful time for enjoying his dream home, playing with grandchildren, and having time to take them hunting and fishing on his property. Retirement was the culmination of decades of hard work and sacrifice. Then the diagnosis of Parkinson's Disease came.
Body Within is fortunate to work with amazing clients. People who have fortitude. People who get knocked down, but get back up. People who take action.&nb... Read More
Where Should I Begin?
It was a visit to the doctor's office that started everything. Blood pressure was higher...again. Weight was up as well. Stress was not managed. Sleeping was a challenge. This was just the beginning! The doc looked over the top of his glasses and simply said, "You need to exercise."
Simple enough...if you know how! And frankly, sweating was gross and gyms were dirty. So the first logical step seemed to be as straight forward as tak... Read More
Me Time Means Go Time
Every day, before the sun rises, know an ambitious woman is starting her day off right. You see, the time before day breaks is absolutely precious. The house is quiet. The husband and two young boys are still tucked away. Even the dog is half-hearted at this early hour. But, this is the golden hour of Me Time!
Now, Me Time is a little different each day. Some days are dedicated to reading, mediation, personal growth, and reflection. ... Read More
“I don’t want to be a papa. I want to be a SUPER papa!” I remember the day we had this conversation. It was as if I could see his cape swirling in the wind behind him. He was inspired. I was inspired and five grand kids later he is living up to his words. SUPER papa does everything from sledding in the winter to family baseball tournaments in the summer...on the field he built! He walks the woods, taps trees, boils the sap to make maple syrup, and relishes the laughter ... Read More
A blessing for Body Within is the length of time our clients stay with us. This couple is just one example of training across the years. When we first teamed up with this husband and wife life was just beginning to move into a new stage. The last child of three was finishing high school and it was time to prepare for an empty nest. Both had careers that demanded high levels of mental concentration and long hours away home. Our workouts provided them an opportunity to create a... Read More
Anyone who has ever made a real estate transaction knows the amount of energy that goes into the details of every deal. One deal may take a realtor into a home where climbing multiple sets of stairs is required. Another deal may be hiking a large tract of land through mud, rough terrain, or even deep snow. Heck, a realtor might find themselves crawling through small spaces or pulling themselves over unexpected obstacles. It may be surprising, but realt... Read More
Exercising Smarter to Exercise Longer
Motivation was never an issue. Going to classes was fun. The gym was a great place to socialize and meet like-minded people! The only problem...which was a BIG problem...classes weren’t individualized. They couldn’t be. Everyone did the same thing, over and over, with only a few alternatives here and there.
Hiring a personal trainer seemed unnecessary, but one Christmas she was gifted a trainer and everything changed. No...she didn’t stop going to classes. Instead, s... Read More
A Real Go-Getter
One of our most consistent clients we’ve ever had at Body Within and proving “if you do it...it works!”
This story began like so many others. A new client needing a few new ideas to sprinkle into an already existing program. (Often times this is a routine that has been used for years. An oldie, but a goodie.)
After a few sessions learning more about body mechanics and functional movement, a forever client is born!
We started working together over 10 years ago a... Read More
Dynamic Duo: A Husband and Wife Team
Active Agers gaining strength and endurance to keep up with many grandkids!... Read More
Work/Life Balance: The Story of Every Executive
When we met Brian he had a lot of discomfort/pain in his joints. We did a functional movement screen to determine the appropriate corrective exercises to get him moving better and feeling better.... Read More
No More Meds
When we met Jason his number one goal was to get off blood pressure medication. Not only has he accomplished this huge task he’s also continued to improve his body fat percentage and increased strength, flexibility, and balance.... Read More
Drops 25, But Gains 10. (That’s Pounds and Years!)
Tom was wondering how he would ever “fit in” workouts into his hectic days. We introduced our “quick hitter” workout programs and he’s seeing tremendous results.... Read More
Numbers Don’t Lie
Paul needed a fitness plan with measurable goals along the way. After about six months he’s back into good health, feeling great and confident about his new plan!... Read More
From Injury to Recovery
We put Carrie through a functional movement screen to help find appropriate exercise. And then worked on form and technique to maximize results.... Read More
For The Love of Golf
We put Craig through our Titleist Golf Fitness program which focuses on increasing flexibility, balance, and power which equals great results of the golf course.... Read More
Relieving Stress and Easing Migraines
Adam has a hectic / high stress career and was suffering from severe migraines. We put a program together focusing on total body conditioning with appropriate breathing techniques.... Read More
Lower Back Injury: Working Out Post Rehab
Kathy needed guidance around doing appropriate exercises safely and effectively so she didn’t get hurt or waste her time.... Read More
Breaking Out Of An Exercise Rut
Amy needed the proper education, motivation, and accountability to get herself back into good health. We developed a realistic approach to a lifestyle of consistent exercise and clean eating.... Read More
Improving strength, balance, and stamina!... Read More