Success Stories

An Elite Athlete Who Is Also A Grandma

Terese seems to defy the normal aging process with her strength, power, and endurance. This grandmother to five has several first place marathon finishes and is also a top ranked Ironman! The most surprising part of her story, she didn’t start training till she was in her 40s!!! One day she decided to run and get the mail...literally. Her amazing journey to becoming an elite athlete started by a jog to the mailbox. Each day she went a bit further and then a bit further. She... Read More

A Real Go-Getter

One of our most consistent clients we’ve ever had at Body Within and proving “if you do it...it works!” This story began like so many others. A new client needing a few new ideas to sprinkle into an already existing program. (Often times this is a routine that has been used for years. An oldie, but a goodie.) After a few sessions learning more about body mechanics and functional movement, a forever client is born! We started working together over 10 years ago a... Read More

Fitness For Active Agers

With multiple grandkids these folks are using strength, flexibility, and balance training to help be the “ABLE” grandparents!... Read More

Exercising Smarter to Exercise Longer

Motivation was never an issue. Going to classes was fun. The gym was a great place to socialize and meet like-minded people! The only problem...which was a BIG problem...classes weren’t individualized. They couldn’t be. Everyone did the same thing, over and over, with only a few alternatives here and there. Hiring a personal trainer seemed unnecessary, but one Christmas she was gifted a trainer and everything changed. No...she didn’t stop going to classes. Instead, s... Read More

Strong Body. Strong Mind.

Longtime Body Within client who is goal driven and committed to self improvement using STRONG BODY = STRONG MIND... Read More

Dynamic Duo: A Husband and Wife Team

Active Agers gaining strength and endurance to keep up with many grandkids!... Read More

Fitness Training For Life

So much fun to be a fitness coach for this former business owner who is freshly retired and now focused on getting in the best shape of his life!... Read More

First Steps: Where Should I Begin?

Marsha wanted Body Within to give her direction around what exercises would work best for her. We put her through our fitness assessment and started with our “strong in your own skin” program and she’s doing awesome.... Read More

Work/Life Balance: The Story of Every Executive

When we met Brian he had a lot of discomfort/pain in his joints. We did a functional movement screen to determine the appropriate corrective exercises to get him moving better and feeling better.... Read More

No More Meds

When we met Jason his number one goal was to get off blood pressure medication. Not only has he accomplished this huge task he’s also continued to improve his body fat percentage and increased strength, flexibility, and balance.... Read More

Drops 25, But Gains 10. (That’s Pounds and Years!)

Tom was wondering how he would ever “fit in” workouts into his hectic days. We introduced our “quick hitter” workout programs and he’s seeing tremendous results.... Read More

Active Agers: No Slowing Them Down

These great folks hired Body Within to help prevent osteoporosis and give them more strength, flexibility, and endurance to continue traveling and playing with all their grandkids!... Read More

Super Papa!

“I don’t want to be a papa. I want to be a SUPER papa!” I remember the day we had this conversation. It was as if I could see his cape swirling in the wind behind him. He was inspired. I was inspired and five grand kids later he is living up to his words. SUPER papa does everything from sledding in the winter to family baseball tournaments in the summer...on the field he built! He walks the woods, taps trees, boils the sap to make maple syrup, and relishes the laughter ... Read More

Numbers Don’t Lie

Paul needed a fitness plan with measurable goals along the way. After about six months he’s back into good health, feeling great and confident about his new plan!... Read More

From Injury to Recovery

We put Carrie through a functional movement screen to help find appropriate exercise. And then worked on form and technique to maximize results.... Read More

For The Love of Golf

We put Craig through our Titleist Golf Fitness program which focuses on increasing flexibility, balance, and power which equals great results of the golf course.... Read More

Relieving Stress and Easing Migraines

Adam has a hectic / high stress career and was suffering from severe migraines. We put a program together focusing on total body conditioning with appropriate breathing techniques.... Read More

Lower Back Injury: Working Out Post Rehab

Kathy needed guidance around doing appropriate exercises safely and effectively so she didn’t get hurt or waste her time.... Read More

Me Time Means Go Time

Stephanie is a busy parent who needed time for herself. We focused on getting her back to a consistent exercise program that would increase her range of motion helping her to move better and feel better.... Read More

Breaking Out Of An Exercise Rut

Amy needed the proper education, motivation, and accountability to get herself back into good health. We developed a realistic approach to a lifestyle of consistent exercise and clean eating.... Read More

“I Don’t Dread Workouts Anymore!”

Kathy began working with Body Within for the unusual reasons...stress management, convenience, creating consistency with her workouts. For years she worked on building functional strength and always liked having a little yoga every now and again. Well, you know that saying, life comes at you fast! One day Kathy’s life unexpectedly shifted gears, but she was READY! Physically she was strong. We had challenged her enough throughout training that she felt confident to push ... Read More

Strength Matters

Improving strength, balance, and stamina!... Read More