Here is the understatement of the year…parents are exceptionally busy and often under a lot of stress.

The multitasking of running your life plus your children’s can be overwhelming and thinking about fitting fitness into the mix often seems impossible. The good news is…nothing is impossible and dedicating a few minutes each day to fitness can be life changing.


Meet The Team

Chris Schild

Fitness Coach & Personal Trainer

Jenny Schild

Fitness Coach & Personal Trainer

Michelle MacDermaid

Fitness Coach & Personal Trainer

Belinda Wirth

Fitness Coach & Personal Trainer

Heather Pierson

Fitness Coach & Personal Trainer

At Body Within we have helped hundreds of busy parents create a fitness routine that burns off stress, increases stamina, and builds strength all while modeling healthy behaviors for the kiddos! Plus Body Within comes directly to you, so it is one less errand to run and we always make it fun. Heck…sometimes the kids want to join in!

If you are interested in learning more about having a personalize program designed for you then give us a call or fill out the contact form on this page. Consultations are always FREE and there is never an obligation.


How does working with a personal training help you? I think the most important part of this question is personal. Working with the staff at Body Within helped me set up very obtainable fitness goals. I have been recovering from a lower back injury and after completing physical therapy it was difficult and sometimes scary…

Kathy W.

Body Within is awesome! Their unique approach to training has made a huge impact on my son. We see the results not only physically, but emotionally as well. His confidence has soared and it is fun to watch this transformation. They keep it interesting and fun for him and for a young boy/man that is…

Kim L.

The biggest benefit I’ve experienced from working with a personal trainer is having a permanent focus on better health. In the absence of a trainer when life became hectic, I would not carve any time out to exercise. In addition, I would fall into the habit of not paying attention to my food choices. Working…

LeAnn K.

When I was in my late twenties, I was diagnosed with a rare hip disease that caused me so much pain and I lost 20% mobility in my left leg. My husband is a U. S. Naval Officer and we were stationed overseas in the Philippines at the time. I had to wait over a…

Sue J.

Thank you! You have shown me that I am stronger than I thought I was. You have shown me how to move from couch potato to an active lifestyle. You have shown me that I can utilize the equipment I already own to create a challenging workout. You have shown me more ways to do…

Beth Anne V.
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