When we opened for business in 2004 many people thought personal trainers were only for the rich and famous or for professional athletes.  Time has shown this is simply not true!  Body Within works with all kinds of people here in southeast Michigan with varying abilities ranging in age from 8 to 89.  And, regardless of the pounds lost, calories burned, or reps achieved people exercise to feel stronger, move better, sleep sounder, have the energy to travel, and keep up with kids and grandkids.  Everyone is looking to give themselves and, by extension, their families a better quality of life. 

At Body Within we transform the real motivation behind your exercise into attainable goals.  So whether you are a total beginner, active senior, busy executive, or a seasoned athlete wanting to take your game to the next level, Body Within has the experience, motivation, and leadership needed to help you reach your personal fitness goal.

To plan you next successful fitness goal, contact us today.


  42…Feeling like 22!      

Adam Z.

Thank you! You have shown me that I am stronger than I thought I was. You have shown me how to move from couch potato to an active lifestyle. You have shown me that I can utilize the equipment I already own to create a challenging workout. You have shown me more ways to do…

Beth Anne V.

The days of my workouts I am up and ready for my trainer at 5:25 a.m. Knowing that he is coming is the difference between sleeping in and getting in shape. I am in better shape and have lost weight, both of which were my goals.  

Bill P.

Body Within is punctual, accommodating, professional, and results driven.

Chris T.

Dave and I started looking at pictures of ourselves in February and we realized that we needed to start losing weight. Having had two babies within the past three years, we’d gotten ourselves into a rut of just eating whatever was the quickest and not paying attention to what it was that we were eating.…

Dave and Candice
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