PERSONAL TRAINING

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We firmly believe when you move better, you feel better. Since 2004 this has been a guiding principle of Body Within’s. We have helped hundreds of people become stronger, more conditioned, and live a healthier life. So, if you are ready to be stronger, healthier, and more conditioned Body Within can help!

We offer private, personal training programs done in the privacy of your own home or at our Fit Club. All of our programs are custom designed to match your goals and your fitness level. The process begins with a complimentary consultation and the information gathered here is the foundation for your customized plan.

Fit Club Training | In Home Training

Testimonials

The days of my workouts I am up and ready for my trainer at 5:25 a.m. Knowing that he is coming is the difference between sleeping in and getting in shape. I am in better shape and have lost weight, both of which were my goals.  

Bill P.

Thank you! You have shown me that I am stronger than I thought I was. You have shown me how to move from couch potato to an active lifestyle. You have shown me that I can utilize the equipment I already own to create a challenging workout. You have shown me more ways to do…

Beth Anne V.

Dave and I started looking at pictures of ourselves in February and we realized that we needed to start losing weight. Having had two babies within the past three years, we’d gotten ourselves into a rut of just eating whatever was the quickest and not paying attention to what it was that we were eating.…

Dave and Candice

In 1999, I was overweight and smoked. Originally I worked with Chris to show me the correct way to lift weights and maximize my workouts. By 2006 and I lost over 20 pounds reduced my body fat by 6% , quit smoking, lowered my cholesterol, and strengthened my lower back.* As far as the cost…

Dave V.

Other than the increase in strength, the best improvement has been in my flexibility. My hamstrings were extremely tight. The added flexibility has made everything easier! The bending and stretching while working in my garden is no longer an issue making it a more enjoyable experience.

Frank V.

How does working with a personal training help you? I think the most important part of this question is personal. Working with the staff at Body Within helped me set up very obtainable fitness goals. I have been recovering from a lower back injury and after completing physical therapy it was difficult and sometimes scary…

Kathy W.

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