PERSONAL TRAINING

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If you are looking for proper instruction, motivation, accountability and awesome results then look no farther.  Body Within has helped hundreds of people become stronger, more conditioned, and live a healthier life and  we have several options when it comes to programming.  Whether you prefer working out in the privacy of your own home or at our fit club, we will walk you through all the details at your FREE consultation.

CONSIDERING IN-HOME TRAINING?
We believe personal training is a truly personal service.  If privacy, convenience, and saving time are of the utmost importance then get ready for a fully-customized, second-to-none experience. In-home sessions are about an hour in length and you receive a personalized program to do on your own, in addition to nutrition coaching and ongoing support. Also, please remember, you don’t need any fancy equipment and you don’t need much space!  An 8′ x 8′ open floor space is enough for an effective workout.

In-home sessions range from $80 to $105 per session, depending on the program you select, with the average investment being about $88 per session.  Additional people can be added for only $20 more!

WHAT IS THE FIT CLUB?
This is our most efficient and cost effective option and much like our in-home personal training, fit club appointments are 100% private and focused on you.  Sessions in our clean and non-intimidating studio are 40 minutes in length and offer the same professional service including nutrition coaching and ongoing support you would receive with our in-home programs.

Fit club sessions range from $55 to $75 per session, depending on the program you select, with the average investment being about $65 per session. Here, too, additional people can be added for only $20 more!

If you are interested in setting up a FREE consultation or have any questions, please call, text, or fill out our contact form. We will work quickly to answer your questions and look forward to hearing from you!

Looking for more information?   Choose from the links below.

Fit Club Training | In Home Training

Testimonials

The days of my workouts I am up and ready for my trainer at 5:25 a.m. Knowing that he is coming is the difference between sleeping in and getting in shape. I am in better shape and have lost weight, both of which were my goals.  

Bill P.

Thank you! You have shown me that I am stronger than I thought I was. You have shown me how to move from couch potato to an active lifestyle. You have shown me that I can utilize the equipment I already own to create a challenging workout. You have shown me more ways to do…

Beth Anne V.

Dave and I started looking at pictures of ourselves in February and we realized that we needed to start losing weight. Having had two babies within the past three years, we’d gotten ourselves into a rut of just eating whatever was the quickest and not paying attention to what it was that we were eating.…

Dave and Candice

When I first started working with Body Within I was overweight and smoked. Originally I worked with Chris to show me the correct way to lift weights and maximize my workouts. Over the next several months not only did I learn proper form and technique, but I also lost over 20 pounds, reduced my body…

Dave V.

Other than the increase in strength, the best improvement has been in my flexibility. My hamstrings were extremely tight. The added flexibility has made everything easier! The bending and stretching while working in my garden is no longer an issue making it a more enjoyable experience.

Frank V.

How does working with a personal training help you? I think the most important part of this question is personal. Working with the staff at Body Within helped me set up very obtainable fitness goals. I have been recovering from a lower back injury and after completing physical therapy it was difficult and sometimes scary…

Kathy W.
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