Personal Training


We firmly believe when you move better, you feel better. Since 2004 this has been a guiding principle of Body Within’s. We have helped hundreds of people become stronger, more conditioned, and live a healthier life. So, if you are ready to be stronger, healthier, and more conditioned Body Within can help!

We offer private, personal training programs done in the privacy of your own home or at our Fit Club. All of our programs are custom designed to match your goals and your fitness level. The process begins with a complimentary consultation and the information gathered here is the foundation for your customized plan.

Fit Club Training | In Home Training


The days of my workouts I am up and ready for my trainer at 5:25 a.m. Knowing that he is coming is the difference between sleeping in and getting in shape. I am in better shape and have lost weight, both of which were my goals.  

Bill P.

42…Feeling like 22!      

Adam Z.

Thank you! You have shown me that I am stronger than I thought I was. You have shown me how to move from couch potato to an active lifestyle. You have shown me that I can utilize the equipment I already own to create a challenging workout. You have shown me more ways to do…

Beth Anne V.