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TESTIMONIALS

Terese G.

Body Within keeps me at the top of my game:  40 Marathons and 13 Ironman 70.3 Triathlons.*    ...

Frank V.

Other than the increase in strength, the best improvement has been in my flexibility. My hamstrings were extremely tight. The added flexibility has made everything easier! The bend...

Gloria S.

I can do 150 jump ropes at age 75!*      ...

Dave V.

In 1999, I was overweight and smoked. Originally I worked with Chris to show me the correct way to lift weights and maximize my workouts. By 2006 and I lost over 20 pounds reduced ...

Sue J.

When I was in my late twenties, I was diagnosed with a rare hip disease that caused me so much pain and I lost 20% mobility in my left leg. My husband is a U. S. Naval Officer and ...

Chris T.

Body Within is punctual, accommodating, professional, and results driven....

Dr. C.

I was not sure how much progress I could make at 80 years old. My first goal was to walk up and down stairs with ease. Chris helped me accomplish this by strengthening my enitre bo...

Sylvia G.

I can do more this year than I could last year.  Thank you Body Within!...

Muriel K.

Since I began working out with Jenny all movements are easier. I especially notice this when I am walking up and down stairs. My arthritis has improved! The stiffness is gone. I ha...

Jerry J.

At 72 I feel like I am in my 30s!*  ...

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Food for Thought: Subliminal Reasons for Overeating

We know that people overeat for a variety of reasons - they're stressed, they're bored, they're anxious - but did you know there are lots of subliminal reasons for chowing down? Answer this…did y...

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*Getting your body healthy, strong, and conditioned may be one of the hardest things you have ever done. Many different factors determine success. Please be mindful that RESULTS MAY VARY.