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TESTIMONIALS

Terese G.

Body Within keeps me at the top of my game:  40 Marathons and 13 Ironman 70.3 Triathlons....

Frank V.

Other than the increase in strength, the best improvement has been in my flexibility. My hamstrings were extremely tight. The added flexibility has made everything easier! The bend...

Gloria S.

I can do 150 jump ropes at age 75!...

Dave V.

In 1999, I was overweight and smoked. Originally I worked with Chris to show me the correct way to lift weights and maximize my workouts. By 2006 and I lost over 20 pounds reduced ...

LeAnn K.

The biggest benefit I’ve experienced from working with a personal trainer is having a permanent focus on better health. In the absence of a trainer when life became hectic, I wou...

Chris T.

  Body Within is punctual, accommodating, professional, and results driven....

Muriel K.

Since I began working out with Jenny all movements are easier. I especially notice this when I am walking up and down stairs. My arthritis has improved! The stiffness is gone. I ha...

Jerry J.

At 72 I feel like I am in my 30s!...

Chuck S.

At first I was not sure about the gift certificate. A year later I wished I would have started this program 20 years ago. My body is firming up and I am hitting the golf ball farth...

Dr. C.

I was not sure how much progress I could make at 80 years old. My first goal was to walk up and down stairs with ease. Chris helped me accomplish this by strengthening my enitre bo...

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Sleeping Beauty Was One Smart Cookie!

"I'm too busy to sleep." How often have you heard someone say that? Well, "too busy" could be costing you one night's sleep each week. Losing only an hour of sleep per night may not seem like much,...

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