Total Beginner

Are you…

UNCOMFORTABLE at the gym?

Not sure where to START?

Need to know how to exercise SAFELY and EFFECTIVELY?

Calling all beginners!  And, we do mean beginners.  You don’t have to know anything about exercise, lifting weights, cardio conditioning, or flexibility training.  You actually don’t need to have any experience at all.  You see, Body Within has been in business for over 13 years and we have worked with all kinds of people.  Many who have never worked out before, but something—an unexpected injury, an alarming report from a doctor, a major life change—something has prompted a need to get physically fit. Learn from our expertise. We specialize in getting people started. We teach you where to begin, how much to do, and how to progress safely and effectively. This is why our clients are so successful!

So whether you choose to workout at your home or at our fit club, all programs are designed to be totally private and 100% focused on you.

Our consultations are always FREE and there is never an obligation. Simply fill out the contact form above or give us a call or text. We will contact you shortly and look forward to meeting you!

Testimonials

Thank you! You have shown me that I am stronger than I thought I was. You have shown me how to move from couch potato to an active lifestyle. You have shown me that I can utilize the equipment I already own to create a challenging workout. You have shown me more ways to do…

Beth Anne V.

At first I was not sure about the gift certificate. A year later I wished I would have started this program 20 years ago. My body is firming up and I am hitting the golf ball farther than ever. As a matter of fact, on my 59th birthday I did 60 push-ups!*

Chuck S.

Dave and I started looking at pictures of ourselves in February and we realized that we needed to start losing weight. Having had two babies within the past three years, we’d gotten ourselves into a rut of just eating whatever was the quickest and not paying attention to what it was that we were eating.…

Dave and Candice

When I first started working with Body Within I was overweight and smoked. Originally I worked with Chris to show me the correct way to lift weights and maximize my workouts. Over the next several months not only did I learn proper form and technique, but I also lost over 20 pounds, reduced my body…

Dave V.

I have experienced weight loss, better stamina, and loss of body inches. I am down a dress size! My health is much better overall. My cholesterol and sugar levels are excellent and my blood pressure is very good. I feel the best I have felt in 40 years!

Judy B.

Since I began working out with Jenny all movements are easier. I especially notice this when I am walking up and down stairs. My arthritis has improved! The stiffness is gone. I have more energy throughout the day. I am more alert and have more stamina. Plus I am sleeping better.

Muriel K.

When I was in my late twenties, I was diagnosed with a rare hip disease that caused me so much pain and I lost 20% mobility in my left leg. My husband is a U. S. Naval Officer and we were stationed overseas in the Philippines at the time. I had to wait over a…

Sue J.
Related Blogs