South Lyon, Michigan Personal Training
Kathy doesn’t stay in one place long. Not only does she run all over the University of Michigan’s campus as part of her job, she gracefully glides across water on skis and ...View Full Story
Every day, before the sun rises, know an ambitious woman is starting her day off right. The house is quiet. The husband and two young boys are still tucked away.&n ...View Full Story
Three times a week, before the sun rises, this dynamic duo make their way into their basement. They prop up their iPad and wait for FaceTime to ring in. When their faces a ...View Full Story
for South Lyon, MI
Best trainers, incredible workouts
Barbara - South Lyon, MI
My husband and I, ages 71 and 69, have been working out 3 times a week for over 2 years with Body Within. We have so much more energy and flexibility than we ever imagined we could regain. The trainers are well educated and they communicate with each other making sure our workout experience covers all the muscle groups.
Stephanie - South Lyon, MI
Today's MIssion: Gentle back rehab.
After back surgery, our first goal is learning what exercises and stretches can be done with the equipment available.
Physical therapy has ended. Next steps are with a professional, personal trainer. Building an experienced team that will build your strength!
A unique focus, but absolutely important for many women. Today we work on strengthening the pelvic floor.
It is never too late to start exercising! Today I am working on balance with strength with an elderly client. She stays strong so she can stay independent!
Clients often come to Body Within after physical therapy. We continue working on mobility and stability while building strength and flexibility.
The end of physical therapy doesn't mean you should stop all together. Now is the time to go beyond just healing and into building strengthening and endurance.
When physical therapy ends sometimes it is good to have a professional guide you through the next steps of recovery and reconditioning.
Training two go-getters who are getting stronger everyday!
South Lyon...yep! We train there.