The Coach

Lower Back Injury: Working Out Post Rehab

Kathy needed guidance around doing appropriate exercises safely and effectively so she didn’t get hurt or waste her time.

Featured Testimonial

Working with the staff at Body Within has helped me set very obtainable fitness goals. I have been recovering from a lower back injury and after completing physical therapy, it was difficult and sometimes scary to workout. I was in constant pain and wasn't able to do some of my favorite activities. The program Body Within set up worked within my abilities, focusing on building up the muscles to support the injured area, AND it was also convenient for my busy work schedule. Within two short months I was back on the water skiing which I hadn't been able to do in years.  I have since played 18 holes of golf which felt great! In essence, we are working smarter and get more accomplished in a shorter period!  --Kathy, South Lyon

Services Provided


Service Area

South Lyon, Michigan Personal Training