Working with the staff at Body Within has helped me set up very obtainable fitness goals. I have been recovering from a lower back injury and after completing physical therapy, it was difficult and sometimes scary to work out. I was in constant pain and wasn't able to do some of my favorite activities. The program BWI set up worked within my abilities, focusing on building up the muscles to support the injured area. And, it was also convenient for my busy work schedule. Within two short months I was back on the water, skiing which I hadn't been able to do in years, and playing 18 holes of golf which felt great! In essence we are working smarter and get more accomplished in a shorter period!