BUSY EXECUTIVES
Do you…
Struggle with NO TIME for exercise?
Need a STRESS RELIEVER?
Need a PLAN to do on the road?
Are you a busy executive who is having a difficult time FINDING A HEALTHY BALANCE?
At Body Within we believe strong bodies equal strong minds. Our job is to keep you at the top of your game physically so you stay mentally sharp and are able to be an effective leader. Let Body Within create a customized program that takes the guess work out of getting healthier, stronger, and more conditioned.
Whether we workout at your home or at our fit club, both are designed to save time and are 100% focused on you. That’s right. No more waiting for machines or uncomfortable gyms.
Consultations are always FREE and there is never an obligation. Simply fill out the contact form above or give us a call or text. We will be with you shortly and look forward to meeting you!
As a fitness trainer I often get asked the same questions and one of the most popular is…when is the best time to workout? Maybe your asked this before! What would you say? In the morning? Evening? Does it even matter? Well, science tells us around 6 in the evening is the best time to…...read more
What if I told you the food industry often puts labels on foods that are not only misleading, but some are outright lies? Well, sugar-free, low-fat, and fat-free often aren’t any of these. Take sugar-free for example. Just because a food is labeled “sugar-free” that doesn’t mean there is absolutely no sugar in it. The…...read more
The latest catch phrase is Clean Eating. It’s everywhere from signs in the grocery store to restaurant menus, but what does it really mean? Clean eating is exactly what it implies – it’s a way of eating and it’s also a way of living that puts you on a path to better health and well…...read more
Edvard Munch’s Expressionist masterpiece, “The Scream,” pretty much sums up what most people feel at any given moment on any given day. Mention you’re feeling stressed, and everyone knows what you’re talking about. Whether your plane is delayed or you open a letter from the IRS that says you’re being audited, when you say, “I’m…...read more
Depression was the theme of World Health Day 2017. In honor of this growing health crisis, we’d like to take time to talk about this often ignored condition. For starters, did you know that statistics show that rates of depression are growing at an alarming rate? Another scary statistic is that states with higher rates…...read more
According to Virginia Woolf, “One cannot think well, love well, sleep well, if one has not dined well.” We agree wholeheartedly, but too many people get caught up in the “newest, latest, greatest diet” myths. Take the Raw Food Diet for instance. When following this type of lifestyle, basically everything you eat will be raw.…...read more
What’s the secret to living a long and healthy life? It could be as simple as where you live. If you’re one of the lucky ones who live in a Blue Zone, your odd of living, healthily, into your 90’s is pretty darn good. So, what exactly is a Blue Zone? It’s a geographic area…...read more
There is a mind and body connection. Exercise benefits your brain — particularly learning and memory — as much as it benefits your biceps. Science has proven it, time and again. But when it comes to retaining new information, just working out might not cut it. Research suggests that timing is important, too. So what’s…...read more
Sometimes a salad is more than a salad. Sometimes it’s pure sugar disguised as healthy fare. Take these three popular unhealthy choices: Applebee’s Grilled Shrimp and Spinach Salad Ordering this is like getting caught speeding on a road with no posted speed limit signs. Everything looks free and clear. Check out those health words: Grilled!…...read more
We have met the enemy and he is us. When it comes to sabotaging our health it’s quite often true. There are things we do almost daily that throw us off track in the battle of the bulge. For starters, do you start the day dehydrated? One of the best and cheapest ways to give…...read more
There are those who can exercise for the sake of exercise. Then there are those who need a reason. For those looking for a way to stay on track during the winter, I have the perfect idea: an indoor triathlon. These are great events! Courses are designed around time, not distance. Each leg of the…...read more
