Brighton Township Personal Training
Our team has over 65 years of combined personal training expertise. This is what the Body Within team brings to each workout.
We have trained hundreds of people and worked through thousands of hours of strength and conditioning.
Since 2004, Body Within has specialized in personal training. This is not a hobby or a side job. Personal training is all we do. This is our field of study. We are a team of professional.
for Brighton Township, MI
In home personalized training
Lance - Brighton Township, MI 48380
I’ve been working out with Chris for nearly 10 years. He cares about my health and physical condition. I have arthritis which acts up from time to time. Chris always puts safety first. He is patient and tirelessly supportive. He keeps workouts fresh and changes up my morning routine in between visits. His programs help me keep my weight and hypertension in check. Chris is not just a trainer. He’s a friend.
Vacationgirl - Brighton Township, MI 48380
Would recommend to those who want to do the appropriate stretch exercises and have the workout tailored to your needs.
It is summer and the time is right to workout outside!
Shoulder injuries are fairly common in today's world. We have worked through many different issues involving shoulders over the years. Today this client will focus on stability and mobility for his shoulders and rotator cuffs.
Want to lose weight? Lift heavy weights. Today we TRAIN!
Myofascial release...hurts sooo good! A bit uncomfortable during the work, but feels great after everything is loosened up.
Fitness on the go!
Fitness training with clients for endurance, stress relief, and overall great health.
You've got foot problems? No worries...we can work around them!