Schedules are flexible…available morning, noon, and night
20% OFF your first month
For twenty years Body Within has taught a balanced approached to health and physical fitness; fitness being equal parts strength, stamina, and flexibility. Strength for building muscle, stamina in developing cardiovascular endurance, and flexibility for stretching that “ahhhh…feels so good!”
This is what we hear every time our clients stretch. The “ahhhh” as they release tension and reduce physical stress. They immediately feel relief from tightness, soreness, and discomfort. And, on a deeper level, their bodies release endorphins commonly known as the happy hormone! As an added bonus this burst of endorphins makes people joy, calm, and more connected with their bodies.
Unfortunately, most people neglect stretching and they miss out on the powerful benefits: increased blood flow to muscles, improved posture, the prevention of back pain, and increased range of motion that lowers the risk of injury.
If you are interested in experiencing the calming effects of stretching, relieving physical and mental stress, or looking to gently boost your feel good endorphins, Body Within can help. We develop individualized stretching programs that wake up your body and reconnect your mind and your muscles.
Other than the increase in strength, the best improvement has been in my flexibility. My hamstrings were extremely tight. The added flexibility has made everything easier! The bending and stretching while working in my garden is no longer an issue making it a more enjoyable experience.
Since I began working out with Jenny all movements are easier. I especially notice this when I am walking up and down stairs. My arthritis has improved! The stiffness is gone. I have more energy throughout the day. I am more alert and have more stamina. Plus I am sleeping better.
How does working with a personal training help you? I think the most important part of this question is personal. Working with the staff at Body Within helped me set up very obtainable fitness goals. I have been recovering from a lower back injury and after completing physical therapy it was difficult and sometimes scary…
The biggest benefit I’ve experienced from working with a personal trainer is having a permanent focus on better health. In the absence of a trainer when life became hectic, I would not carve any time out to exercise. In addition, I would fall into the habit of not paying attention to my food choices. Working…
** As of May, 2017. Ratings and reviews on third-party websites may periodically change, please check the third-party websites for up-to-date reviews and ratings. bodywithinfit.comReviews: 5 out of 5, based on 34 reviews from Nearby Now, Facebook, Google .