BODY WITHIN STRETCH

40 Minutes.  100% Stretch.  Nothing, but “AHHHH!”

  • Stretch at your home or our private club
  • All sessions are 1-on-1 with a stretch specialist
  • Schedules are flexible…available morning, noon, and night
  • FREE consultations
  • 20% OFF your first month

For twenty years Body Within has taught a balanced approached to health and physical fitness; fitness being equal parts strength, stamina, and flexibility. Strength for building muscle, stamina in developing cardiovascular endurance, and flexibility for stretching that “ahhhh…feels so good!”

This is what we hear every time our clients stretch. The “ahhhh” as they release tension and reduce physical stress. They immediately feel relief from tightness, soreness, and discomfort. And, on a deeper level, their bodies release endorphins commonly known as the happy hormone! As an added bonus this burst of endorphins makes people joy, calm, and more connected with their bodies.

Unfortunately, most people neglect stretching and they miss out on the powerful benefits: increased blood flow to muscles, improved posture, the prevention of back pain, and increased range of motion that lowers the risk of injury.

If you are interested in experiencing the calming effects of stretching, relieving physical and mental stress, or looking to gently boost your feel good endorphins, Body Within can help. We develop individualized stretching programs that wake up your body and reconnect your mind and your muscles.

 

bodywithin fit stretch

Testimonials

Other than the increase in strength, the best improvement has been in my flexibility. My hamstrings were extremely tight. The added flexibility has made everything easier! The bending and stretching while working in my garden is no longer an issue making it a more enjoyable experience.

Frank V.