Brighton, Michigan Personal Training
Kathy began working with Body Within for the usual reasons...stress management, convenience, and to create consistency with her workouts. For years she worked on building func ...View Full Story
It was a visit to the doctor's office that started everything. Blood pressure was higher...again. Weight was up as well. Stress was not managed. Sleepi ...View Full Story
Anyone who has ever made a real estate transaction knows the amount of energy that goes into the details of every deal. One deal may take a realtor into a home where cli ...View Full Story
Motivation was never an issue. Going to classes was fun. The gym was a great place to socialize and meet like-minded people! The only problem...which was a BIG problem...class ...View Full Story
One of our most consistent clients we’ve ever had at Body Within proving “if you do it...it works!” This story began like so many others. A new client needing a few n ...View Full Story
We attract a certain type of client at Body Within. Of course, we can train all types of people, but we seem to attract a specific type. Think Busy Executive. I hope ...View Full Story
There is a moment in time when a choice in made. A decision. Change happens. There is movement in a new direction. As trainers, we often are a part of major change in peopl ...View Full Story
Think cold. February. Michigan. You are outside. Standing on a frozen lake. The wind is whipping around you. The sky is blue. There aren’t any clouds. There isn’t any warm ...View Full Story
It shouldn’t come as a surprise that exercise can make migraines come less often and make them less severe. Adam, a doctor, knew this. However, he still suffered! Why? How c ...View Full Story
Much of our lives are automated. I am not talking technology here. I am talking about the way humans move through their daily routines. Little thought is put into those things ...View Full Story
Local Reviews
for Brighton, MI
Outstanding Value, Incredible Motivation
Dawn - Brighton, MI 48114
From initial consult to actual training, everything has been custom tailored to my husband’s and my specific goals and needs. Instead of talking about our weaknesses or dwelling on our frustrations, Chris and team have helped us see our potential and envision our best selves. It’s incredibly motivating. They also keep the exercises fresh and interesting, and check in regularly as much appreciated accountability partners. A great investment all around!
Amazing personable trainer!
Melissa - Brighton, MI 48114
My experience with Heather was amazing! She was very personable, but also got down to business to get a great work out in. She made me feel very comfortable and never seemed annoyed by the chaos of my kids and dogs. (They all loved the days she’d come, too!)
The best trainer ever
Steve - Brighton, MI 48114
Jenny and her team are the best. My weekly workout is clearly specific to me and my goals. For me, I don’t want to have to think when I workout and I want accountability to make sure I do at least some strength training every week. Body Within guarantees that for me and is so worth the cost! Also, Jenny, Chris, and the other trainers are good people with a sense of humor which really helps.
Great trainer!! Great facility!!
Stacy - Brighton, MI 48114
I have been going to Body Within for several years! Heather is an amazing trainer! She personalizes the workouts to meet your needs and goals! I have watched my strength and balance grow thanks to Heather!
Very effective and safe
Patty - Brighton, MI 48114
Have lost weight and gained strength. Feeling confident. Worth the investment!
Knowledgable, Great to work with!
Ren - Brighton, MI 48114
I went from everything hurting and expecting I might soon need surgery to feeling strong and healthy! These guys taught me HOW to get into shape through education and enthusiasm. Easy to work with. Flexible. Fun. Hands down the best thing I’ve done for myself in a long time. Highly recommend!
I LOVE My Trainer
Gwen - Brighton, MI 48114
Yep - I LOVE my trainer. We laugh, she hurts me and we laugh more. Just kidding! Heather hits all of the muscles, big and small, that I request and then some. Heather is very knowledgeable, professional and has new exercises to share each week. I look forward to our workouts.
Professional Training with a personal touch
Jeff - Brighton, MI 48114
I have trained with 3 different trainers. All very professional and understanding of my physical limitations. My work outs are custom fit to me. I have always had easy access to my trainers when I have follow up questions. I would recommend Body Within to any one serious about improving their own fitness.
Challenging and effective
Heather - Brighton, MI 48114
Personal training
Nate - Brighton, MI 48114
Great workout
Chris S.
Training a busy executive who is getting conditioned for an out west ski vacation!
Jenny S.
Last day of training before major ski trip. In 48 hours the reward from weeks of preparation pay out!
Jenny S.
A ski trip in March and a 10K in June. Our fitness goals are already taking shape for 2023!
Jenny S.
We often start our workout with a quick warm up walk around the neighborhood. In the summer we have plenty of sunlight. Today we bundled up and used the Christmas lights to shine the way. It was really peaceful and beautiful! A perfect way to start the winter solstice.
Chris S.
Personal training with a real go-getter! Working on getting stronger and leaning down. 💪💪
Jenny S.
I really enjoy when grandparents include their grandkids in the workout. They can show their strength while having fun. Plus it models a healthy behavior that is vital to a long life.
Jenny S.
Workout in before the sun rises! It is going to be a productive day.
Jenny S.
My client and I spent time in October coming up with a holiday plan to stay on track…and it is working!!! When you have a plan to reach your goals it makes all the difference!
Jenny S.
The holiday shuffle is in full swing. A challenging workout to burn that added stress is exactly what we need!
Jenny S.
This is the time of year when we look back at all we’ve done. It is exciting to see all the strength gains and accomplishments so we can begin to think about where we want to go in the new year!
