Brighton, Michigan Personal Training
Kathy began working with Body Within for the usual reasons...stress management, convenience, and to create consistency with her workouts. For years she worked on building func ...View Full Story
It was a visit to the doctor's office that started everything. Blood pressure was higher...again. Weight was up as well. Stress was not managed. Sleepi ...View Full Story
Anyone who has ever made a real estate transaction knows the amount of energy that goes into the details of every deal. One deal may take a realtor into a home where cli ...View Full Story
Motivation was never an issue. Going to classes was fun. The gym was a great place to socialize and meet like-minded people! The only problem...which was a BIG problem...class ...View Full Story
One of our most consistent clients we’ve ever had at Body Within proving “if you do it...it works!” This story began like so many others. A new client needing a few n ...View Full Story
We attract a certain type of client at Body Within. Of course, we can train all types of people, but we seem to attract a specific type. Think Busy Executive. I hope ...View Full Story
There is a moment in time when a choice in made. A decision. Change happens. There is movement in a new direction. As trainers, we often are a part of major change in peopl ...View Full Story
Think cold. February. Michigan. You are outside. Standing on a frozen lake. The wind is whipping around you. The sky is blue. There aren’t any clouds. There isn’t any warm ...View Full Story
It shouldn’t come as a surprise that exercise can make migraines come less often and make them less severe. Adam, a doctor, knew this. However, he still suffered! Why? How c ...View Full Story
Much of our lives are automated. I am not talking technology here. I am talking about the way humans move through their daily routines. Little thought is put into those things ...View Full Story
for Brighton, MI
The best trainer ever
Steve - Brighton, MI 48114
Jenny and her team are the best. My weekly workout is clearly specific to me and my goals. For me, I don’t want to have to think when I workout and I want accountability to make sure I do at least some strength training every week. Body Within guarantees that for me and is so worth the cost! Also, Jenny, Chris, and the other trainers are good people with a sense of humor which really helps.
Great trainer!! Great facility!!
Stacy - Brighton, MI 48114
I have been going to Body Within for several years! Heather is an amazing trainer! She personalizes the workouts to meet your needs and goals! I have watched my strength and balance grow thanks to Heather!
Very effective and safe
Patty - Brighton, MI 48114
Have lost weight and gained strength. Feeling confident. Worth the investment!
Knowledgable, Great to work with!
Ren - Brighton, MI 48114
I went from everything hurting and expecting I might soon need surgery to feeling strong and healthy! These guys taught me HOW to get into shape through education and enthusiasm. Easy to work with. Flexible. Fun. Hands down the best thing I’ve done for myself in a long time. Highly recommend!
I LOVE My Trainer
Gwen - Brighton, MI 48114
Yep - I LOVE my trainer. We laugh, she hurts me and we laugh more. Just kidding! Heather hits all of the muscles, big and small, that I request and then some. Heather is very knowledgeable, professional and has new exercises to share each week. I look forward to our workouts.
Professional Training with a personal touch
Jeff - Brighton, MI 48114
I have trained with 3 different trainers. All very professional and understanding of my physical limitations. My work outs are custom fit to me. I have always had easy access to my trainers when I have follow up questions. I would recommend Body Within to any one serious about improving their own fitness.
Challenging and effective
Heather - Brighton, MI 48114
Nate - Brighton, MI 48114
Jim - Brighton, MI 48114
Chris at Body Within is extremely knowledgeable and shares his wealth of fitness information in his training routine. I look forward to my next session.
Always motivational! Great trainers/Owners
Shelby - Brighton, MI 48114
Very accommodating always new work outs so things never get stale. Knowledgeable and friendly trainers !
Today's task: full body strength and conditioning!
Training for pre-season is different than training in the post-season. Even training during the season is different! Today we start working on recovery for the next few weeks. Let’s repair before we rebuild.
Travel workout request…three weeks on the road doesn’t mean your workouts have to go on vacation too! I have designed three body weight workouts (each about 15 minutes) to be done in the privacy of a hotel room. Wake up, workout, explore!
Helping a client get stronger for waterskiing…got to love lake life!
An early evening workout to perk my client up for a return trip to their office. A good sweat will carry them through a few more hours of business!
Had a unique testimonial today…a client spent two days in Cedar Point with their family. They walked, ran, screamed, laughed, and he kept pace with the youngsters. It was the first time in decades he has been able to thoroughly enjoy the park with his family!
It is bright, sunny, and a mild 72 degrees on this August morning. I think an outdoor workout is the perfect way to get this weekend started!
A cranky shoulder won’t stop our workout…we’ll just go in another direction. Let’s keep it moving plus add in stretches the neck, spine, and hips to keep everything loose.
It is time to get up and go! Legs and cardio intervals are on today’s agenda.
It is a BIRTHDAY WORKOUT! I love when we get to celebrate with clients on their big day. Wonderful to see them celebrating their strength and vitality!