Brighton, Michigan Personal Training
Kathy began working with Body Within for the usual reasons...stress management, convenience, and to create consistency with her workouts. For years she worked on building func ...View Full Story
It was a visit to the doctor's office that started everything. Blood pressure was higher...again. Weight was up as well. Stress was not managed. Sleepi ...View Full Story
Anyone who has ever made a real estate transaction knows the amount of energy that goes into the details of every deal. One deal may take a realtor into a home where cli ...View Full Story
Motivation was never an issue. Going to classes was fun. The gym was a great place to socialize and meet like-minded people! The only problem...which was a BIG problem...class ...View Full Story
One of our most consistent clients we’ve ever had at Body Within proving “if you do it...it works!” This story began like so many others. A new client needing a few n ...View Full Story
We attract a certain type of client at Body Within. Of course, we can train all types of people, but we seem to attract a specific type. Think Busy Executive. I hope ...View Full Story
There is a moment in time when a choice in made. A decision. Change happens. There is movement in a new direction. As trainers, we often are a part of major change in peopl ...View Full Story
Think cold. February. Michigan. You are outside. Standing on a frozen lake. The wind is whipping around you. The sky is blue. There aren’t any clouds. There isn’t any warm ...View Full Story
It shouldn’t come as a surprise that exercise can make migraines come less often and make them less severe. Adam, a doctor, knew this. However, he still suffered! Why? How c ...View Full Story
Much of our lives are automated. I am not talking technology here. I am talking about the way humans move through their daily routines. Little thought is put into those things ...View Full Story
for Brighton, MI
Great trainer!! Great facility!!
Stacy - Brighton, MI
I have been going to Body Within for several years! Heather is an amazing trainer! She personalizes the workouts to meet your needs and goals! I have watched my strength and balance grow thanks to Heather!
Very effective and safe
Patty - Brighton, MI
Have lost weight and gained strength. Feeling confident. Worth the investment!
Knowledgable, Great to work with!
Ren - Brighton, MI
I went from everything hurting and expecting I might soon need surgery to feeling strong and healthy! These guys taught me HOW to get into shape through education and enthusiasm. Easy to work with. Flexible. Fun. Hands down the best thing I’ve done for myself in a long time. Highly recommend!
I LOVE My Trainer
Gwen - Brighton, MI
Yep - I LOVE my trainer. We laugh, she hurts me and we laugh more. Just kidding! Heather hits all of the muscles, big and small, that I request and then some. Heather is very knowledgeable, professional and has new exercises to share each week. I look forward to our workouts.
Professional Training with a personal touch
Jeff - Brighton, MI
I have trained with 3 different trainers. All very professional and understanding of my physical limitations. My work outs are custom fit to me. I have always had easy access to my trainers when I have follow up questions. I would recommend Body Within to any one serious about improving their own fitness.
Challenging and effective
Heather - Brighton, MI
Nate - Brighton, MI
Jim - Brighton, MI
Chris at Body Within is extremely knowledgeable and shares his wealth of fitness information in his training routine. I look forward to my next session.
Always motivational! Great trainers/Owners
Shelby - Brighton, MI
Very accommodating always new work outs so things never get stale. Knowledgeable and friendly trainers !
Terrific custom workout!
Kathy - Brighton, MI
Helping a friend move all their belongings is the perfect test of functional fitness! Lots of lifting and carry, but no soreness. Pass plus!
Starting the weekend off right with a high energy workout. Happy Friday!
Core four warm up…always a crowd pleaser and one of my personal favorites!
Enjoying the fruits of labor…today’s workout ends with a meditation in the garden. Much gratitude for the beauty we create and nurture.
Re-test fit test today…love when dedication and hard work collide. Another healthy and strong body emerges.
Remote training still amazes me…I am in Brighton and they’re in Hartland this week. Next week I will still be in Brighton, but they will train on the shore of Lake Superior. We won’t miss a beat!
The summer solstice call for sun salutations for today’s warm up. Good morning!
Nothing better than having your best friend be your gym partner…quality time together while keeping each other healthy!
Strength and flexibility training are on today's agenda!
Group training...working hard while laughing hard. Friends that train together stay together!