Brighton, Michigan Personal Training
Kathy began working with Body Within for the unusual reasons...stress management, convenience, and to create consistency with her workouts. For years she worked on building fu ...View Full Story
It was a visit to the doctor's office that started everything. Blood pressure was higher...again. Weight was up as well. Stress was not managed. Sleepi ...View Full Story
Anyone who has ever made a real estate transaction knows the amount of energy that goes into the details of every deal. One deal may take a realtor into a home where cli ...View Full Story
Motivation was never an issue. Going to classes was fun. The gym was a great place to socialize and meet like-minded people! The only problem...which was a BIG problem...class ...View Full Story
One of our most consistent clients we’ve ever had at Body Within proving “if you do it...it works!” This story began like so many others. A new client needing a few n ...View Full Story
We attract a certain type of client at Body Within. Of course, we can train all types of people, but we seem to attract a specific type. Think Busy Executive. I hope ...View Full Story
There is a moment in time when a choice in made. A decision. Change happens. There is movement in a new direction. As trainers, we often are a part of major change in peopl ...View Full Story
Think cold. February. Michigan. You are outside. Standing on a frozen lake. The wind is whipping around you. The sky is blue. There aren’t any clouds. There isn’t any warm ...View Full Story
It shouldn’t come as a surprise that exercise can make migraines come less often and make them less severe. Adam, a doctor, knew this. However, he still suffered! Why? How c ...View Full Story
Much of our lives are automated. I am not talking technology here. I am talking about the way humans move through their daily routines. Little thought is put into those things ...View Full Story
for Brighton, MI
Challenging and effective
Heather - Brighton, MI
Nate - Brighton, MI
Jim - Brighton, MI
Chris at Body Within is extremely knowledgeable and shares his wealth of fitness information in his training routine. I look forward to my next session.
Always motivational! Great trainers/Owners
Shelby - Brighton, MI
Very accommodating always new work outs so things never get stale. Knowledgeable and friendly trainers !
Terrific custom workout!
Kathy - Brighton, MI
Marsha - Brighton, MI
I have been with these guys since 2006 and don't have one complaint. They make working out something to look forward to. They develop routines based on your personal goals, abilities and strengths. As you improve, they continue to challenge you. I hope to be there for many more years and I'm 66@
Great Experience, Highly Recommend
Rebecca S - Brighton, MI
I had a wonderful experience at Body Within Fit and Chris. He listened as I explained my current fitness routine and challenged me to push the limits, while focusing on form. I highly recommend and can’t wait to schedule my next workout!
Truly Personal Fitness Care
Debbie - Brighton, MI
The team at Body Within personalizes the fitness plan to each individual. My trainer has been available to me via text when I have anything I need to share. While I am not their only client, I get their undivided attention...which is priceless.
Incredible service available in the home!!
Marge - Brighton, MI
Chris is always on time. It is such a pleasure to stretch/exercise in my home. It is so convenient....to have someone come. I would never be where I am .....if it was not for Chris and his team. I would highly recommend them and their services.
Amazing Fitness Professional
Doug - Brighton, MI
Chris has been an amazing Trainer, Coach and friend for over 7 years now. I am in the best shape of my life because of him. Body Within rocks!
Cardio training indoors when weather is bad outside.
Ahhhhh…that feeling you get when your workout is done before the sun comes up! 🙌🏼
It is a crisp fall morning…time to break a sweat!
Time to get the blood moving...time for cardio circuits!
Water...✅ Bug spray...✅ Shoes laced tight ✅ Biggest hill in Livingston county...✅. Time to run hill intervals!
All clients (young and old...beginner or experienced) benefit from interval training. That is on tap this week!
Today’s mission...learning how to jump rope!
Whether you want to lose weight or gain muscle, the MOST important piece to the puzzle is nutrition. Today, we will set time aside to talk food choices and changes.
Mid-day yoga is about to start. What could be better than taking 30 minutes to stretch and meditate in the middle of your work day? Pushing away from your desk to give your mind and body a break makes you happier and more productive!
Bow season starts in six weeks. This means we start training for long hikes into the woods, unsure footing, and climbing in and out of tree stands.