Brighton, Michigan Personal Training
Kathy began working with Body Within for the unusual reasons...stress management, convenience, and to create consistency with her workouts. For years she worked on building fu ...View Full Story
It was a visit to the doctor's office that started everything. Blood pressure was higher...again. Weight was up as well. Stress was not managed. Sleepi ...View Full Story
Anyone who has ever made a real estate transaction knows the amount of energy that goes into the details of every deal. One deal may take a realtor into a home where cli ...View Full Story
Motivation was never an issue. Going to classes was fun. The gym was a great place to socialize and meet like-minded people! The only problem...which was a BIG problem...class ...View Full Story
One of our most consistent clients we’ve ever had at Body Within proving “if you do it...it works!” This story began like so many others. A new client needing a few n ...View Full Story
We attract a certain type of client at Body Within. Of course, we can train all types of people, but we seem to attract a specific type. Think Busy Executive. I hope ...View Full Story
There is a moment in time when a choice in made. A decision. Change happens. There is movement in a new direction. As trainers, we often are a part of major change in peopl ...View Full Story
Think cold. February. Michigan. You are outside. Standing on a frozen lake. The wind is whipping around you. The sky is blue. There aren’t any clouds. There isn’t any warm ...View Full Story
It shouldn’t come as a surprise that exercise can make migraines come less often and make them less severe. Adam, a doctor, knew this. However, he still suffered! Why? How c ...View Full Story
Much of our lives are automated. I am not talking technology here. I am talking about the way humans move through their daily routines. Little thought is put into those things ...View Full Story
for Brighton, MI
Always motivational! Great trainers/Owners
Shelby - Brighton, MI
Very accommodating always new work outs so things never get stale. Knowledgeable and friendly trainers !
Terrific custom workout!
Kathy - Brighton, MI
Marsha - Brighton, MI
I have been with these guys since 2006 and don't have one complaint. They make working out something to look forward to. They develop routines based on your personal goals, abilities and strengths. As you improve, they continue to challenge you. I hope to be there for many more years and I'm 66@
Great Experience, Highly Recommend
Rebecca S - Brighton, MI
I had a wonderful experience at Body Within Fit and Chris. He listened as I explained my current fitness routine and challenged me to push the limits, while focusing on form. I highly recommend and can’t wait to schedule my next workout!
Truly Personal Fitness Care
Debbie - Brighton, MI
The team at Body Within personalizes the fitness plan to each individual. My trainer has been available to me via text when I have anything I need to share. While I am not their only client, I get their undivided attention...which is priceless.
Incredible service available in the home!!
Marge - Brighton, MI
Chris is always on time. It is such a pleasure to stretch/exercise in my home. It is so convenient....to have someone come. I would never be where I am .....if it was not for Chris and his team. I would highly recommend them and their services.
Amazing Fitness Professional
Doug - Brighton, MI
Chris has been an amazing Trainer, Coach and friend for over 7 years now. I am in the best shape of my life because of him. Body Within rocks!
The absolute best!
Jan - Brighton, MI
Been training with Chris and Jenny for over a decade. Worth every penny. Extremely knowledgeable about the human body.
Warriors of Workouts
Diane - Brighton, MI
I have had the pleasure of working out with several different trainers at Body Within. All are committed to giving you the best individual workout to achieve your personal best. They are champions when it comes to the health and safety of their clients, always being mindful of your capabilities.
Honest care and support by trainers
Therese - Brighton, MI
BodyWithin Team gives full support and commitment to helping me loose the weight and take care of my body.
Personal training at home
Workout at home safely.
Both Heather and I are at the Fit Club training. The coolest part is her clients are in Florida and mine are up north near Harbor Springs. I am amazed at the ways training has changed in less than a year!
Changing up the routine today! Yoga and meditation instead of weight training.
Great fitness club location
Virtual personal training in Livingston county
Virtual Thanksgiving workout to burn calories
Virtual personal training during the holidays
Balance training at home.
Small studio for safe fitness