Brighton, Michigan Personal Training
Kathy began working with Body Within for the unusual reasons...stress management, convenience, and to create consistency with her workouts. For years she worked on building fu ...View Full Story
It was a visit to the doctor's office that started everything. Blood pressure was higher...again. Weight was up as well. Stress was not managed. Sleepi ...View Full Story
Anyone who has ever made a real estate transaction knows the amount of energy that goes into the details of every deal. One deal may take a realtor into a home where cli ...View Full Story
Motivation was never an issue. Going to classes was fun. The gym was a great place to socialize and meet like-minded people! The only problem...which was a BIG problem...class ...View Full Story
One of our most consistent clients we’ve ever had at Body Within proving “if you do it...it works!” This story began like so many others. A new client needing a few n ...View Full Story
We attract a certain type of client at Body Within. Of course, we can train all types of people, but we seem to attract a specific type. Think Busy Executive. I hope ...View Full Story
There is a moment in time when a choice in made. A decision. Change happens. There is movement in a new direction. As trainers, we often are a part of major change in peopl ...View Full Story
Think cold. February. Michigan. You are outside. Standing on a frozen lake. The wind is whipping around you. The sky is blue. There aren’t any clouds. There isn’t any warm ...View Full Story
It shouldn’t come as a surprise that exercise can make migraines come less often and make them less severe. Adam, a doctor, knew this. However, he still suffered! Why? How c ...View Full Story
Much of our lives are automated. I am not talking technology here. I am talking about the way humans move through their daily routines. Little thought is put into those things ...View Full Story
for Brighton, MI
Challenging and effective
Heather - Brighton, MI
Nate - Brighton, MI
Jim - Brighton, MI
Chris at Body Within is extremely knowledgeable and shares his wealth of fitness information in his training routine. I look forward to my next session.
Always motivational! Great trainers/Owners
Shelby - Brighton, MI
Very accommodating always new work outs so things never get stale. Knowledgeable and friendly trainers !
Terrific custom workout!
Kathy - Brighton, MI
Marsha - Brighton, MI
I have been with these guys since 2006 and don't have one complaint. They make working out something to look forward to. They develop routines based on your personal goals, abilities and strengths. As you improve, they continue to challenge you. I hope to be there for many more years and I'm 66@
Great Experience, Highly Recommend
Rebecca S - Brighton, MI
I had a wonderful experience at Body Within Fit and Chris. He listened as I explained my current fitness routine and challenged me to push the limits, while focusing on form. I highly recommend and can’t wait to schedule my next workout!
Truly Personal Fitness Care
Debbie - Brighton, MI
The team at Body Within personalizes the fitness plan to each individual. My trainer has been available to me via text when I have anything I need to share. While I am not their only client, I get their undivided attention...which is priceless.
Incredible service available in the home!!
Marge - Brighton, MI
Chris is always on time. It is such a pleasure to stretch/exercise in my home. It is so convenient....to have someone come. I would never be where I am .....if it was not for Chris and his team. I would highly recommend them and their services.
Amazing Fitness Professional
Doug - Brighton, MI
Chris has been an amazing Trainer, Coach and friend for over 7 years now. I am in the best shape of my life because of him. Body Within rocks!
Sun salutation to welcome the morning!
Strength, core and cardio blend!!
Total upper body workout today with a touch of core! Push. Pull. Let’s go!!!
Interval training on the high school track. Yes…it is cold, but when a client has clear goals then nothing, not even a chilly morning, can keep them from getting work done!
Field trip! We’re reading labels, comparing prices, and looking for healthy snack options. Health is about more than moving well…it is also about eating wells.
It is early on a very frosty fall morning. We’re going to break a sweat before day break! 💪🏼
Mother/Daugter workout duo…So fun to work with strong women!
Strength training for seniors means strong bones.
We’re training for the plane! For the first time in over two years my client is traveling internationally today. We’ll burn off some of the nerves and stretch in preparation for 16 hours of travel!
Today's Workout: High intensity training for seniors.