No More Meds
There is a moment in time when a choice in made. A decision. Change happens. There is movement in a new direction.
As trainers, we often are a part of major change in peoples’ lives. We witness the moments when people realize they can move, stretch, strengthen, challenge themselves, and rise to accomplish new goals. We get to share in the joy and power of knowing that we all have control over so much in our lives.
Since exercise has repeatedly has been shown to help prevent chronic diseases and is critically important for the health and well being of people of all ages, we ask you to consider your choices. Weigh decisions carefully. Know change can happen and the direction of your life is yours to choose.
I have great news! I just had a doctor's appointment to see if I needed to continue my blood pressure meds. The doctor was so impressed with my numbers that he told me I no longer needed them and to be proud of what we accomplished. Belinda, I owe you a big thanks for your efforts and hard work of not only pushing and challenging me to do better, but also creating a customized approach. Pat yourself on the back and keep up the great work!
Jason - Brighton