At Body Within we believe personal training is a personal service. The frequency you need to meet with a trainer all depends on how confident you feel exercising and how motivated you are to workout. Some clients work with our trainers multiple times a week. Those clients need the accountability and the motivation. Others see our trainers once a month just to get fresh ideas.

Program rates vary depending on how long you commit to Body Within (3, 6 or 12 months) and the frequency you see a trainer (4, 8 or 12 sessions per month). In home training for individuals start at $340 a month or $400 for duets. We also offer programs at our Fit Club starting at $169 a month. (More information for our Fit Club can be found here.)

And remember, you don’t need any fancy equipment and you don’t need much space. An 8′ x 8′ piece of open floor space in enough. Body weight exercises can be very effective and simple, inexpensive equipment like dumbbells, bands and a ball really are all you need. And, don’t worry! If you don’t have any equipment we will bring everything necessary to get you started.

If you are interested in working with Body Within or have any questions, please fill out our contact form. We will work quickly to answer your questions and contact you shortly.


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Thank you! You have shown me that I am stronger than I thought I was. You have shown me how to move from couch potato to an active lifestyle. You have shown me that I can utilize the equipment I already own to create a challenging workout. You have shown me more ways to do…

Beth Anne V.

I was not sure how much progress I could make at 80 years old. My first goal was to walk up and down stairs with ease. Chris helped me accomplish this by strengthening my enitre body. I can now keep up with my wife when walking and shopping around town. I can even complete 8…

Dr. C.

Other than the increase in strength, the best improvement has been in my flexibility. My hamstrings were extremely tight. The added flexibility has made everything easier! The bending and stretching while working in my garden is no longer an issue making it a more enjoyable experience.

Frank V.

Working with Body Within has proven to be very easy to do and the convenience of having it done in the privacy of my home is unquestionable. I admit I was a little worried about working with different people for my training sessions, but I feel much better now that I’ve had the opportunity to…

David A.

I have experienced weight loss, better stamina, and loss of body inches. I am down a dress size! My health is much better overall. My cholesterol and sugar levels are excellent and my blood pressure is very good. I feel the best I have felt in 40 years!

Judy B.

I have found that even the simplest things have become very easy like taking the water softner salt downstairs. Being a single parent, I have to do a lot of things on my own and lugging around 40 pound bags of water softner salt is one of them. Since I have been working with Chris…

Kim B.
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