From Injury to Recovery
Accidents happen. It is a part of life. Most injuries heal. Some faster than others. A year after the accident, back pain was still a part of everyday life. It was constantly nagging. There was weakness now. Her back felt unsupported. She was constantly trying to protect it. Every activity had to be evaluated against how many problems it would cause. It all became too much. She needed help. She needed specific exercises to strengthen her core. We worked on her posture using both strength and stretching protocols. She also needed balance work and, most importantly, increased flexibility. She needed stability and mobility training combined with the guidance of a professional personal training team.