From Injury to Recovery
Accidents happen. It is a part of life. Most injuries heal. Some faster than others. A year after the accident, back pain was still a part of everyday life. It was constantly nagging. There was weakness now. Her back felt unsupported. She was constantly trying to protect it. Every activity had to be evaluated against how many problems it would cause. It all became too much. She needed help. She needed specific exercises to strengthen her core. We worked on her posture using both strength and stretching protocols. She also needed balance work and, most importantly, increased flexibility. She needed stability and mobility training combined with the guidance of a professional personal training team.
I suffered a back injury one year ago and felt like my active lifestyle was over. I got in touch with Body Within and hired a personal trainer. It has been the best decision that I could have made. Having a trainer keeps me motivated and accountable, which allows me to progress more rapidly. Today, I feel great both physically and mentally! Most importantly my back is pain free and I can do exercises that I thought were unattainable. The entire Body Within team is friendly and professional and I highly recommend them to anyone looking to improve their fitness level. BTW- Today I did my first set of "big boy" push-ups and I am so happy! I never thought I would be able to do them again!
Carrie - Hartland