Brian – Brighton

Workouts with Belinda are fantastic! I’ve had many trainers in the past and she is by far the most attentive and creative. She definitely knows the proper form and technique... Read More

Jason – Brighton

I have great news! I just had a doctor's appointment to see if I needed to continue my blood pressure meds. The doctor was so impressed with my numbers that he told me I no lo... Read More

Tom – Howell

Thank you so much Team Body Within! As of yesterday, I am down 25 pounds and feeling better than I have felt in 10 years! Plus I’m moving so much better with great energy!... Read More

Anaruth – West Bloomfield

Hi Chris, just wanted to drop a note and tell you how much we enjoy our weekly training sessions with Michelle. She makes us feel that we are truly star athletes (well, almost... Read More

Paul – Brighton

I wanted to let you know that I "kicked butt" on the Stress Test Eco-cardiogram yesterday conducted at Henry Ford. My blood pressure readings at rest, while ramping up on the ... Read More

Carrie – Hartland

I suffered a back injury one year ago and felt like my active lifestyle was over. I got in touch with Body Within and hired a personal trainer. It has been the best decision t... Read More

Craig – Howell

I played golf with one of my "Big Hitter" buddies this weekend and I was out driving him!! I can't believe how much my strength, flexibility, and balance has improved since wo... Read More

Adam – Brighton

I feel much stronger and more conditioned, my body fat has dropped almost 5%...perhaps most importantly my meds have been reduced by 70% and migraine headaches are nearly gone... Read More

Stephanie – South Lyon

I love my workouts!  Everyday I am gaining more and more mobility and am feel great. I had actually forgotten what it was like to feel so good!  --Stephanie, South Lyon... Read More

Amy – Brighton

My personal training at Body Within really got me out of a rut! My fitness level was spiraling downward and I felt like it was inevitable that it would stay that way. Heather ... Read More

Kathy – Brighton

The Body Within team is always professional, on time, and fun to work with. I don't really like to work out, but found if I had each session a little different it really helpe... Read More


MANISTEE NATIONAL FOREST-Suicide Bend. 247 steps down to the river and that means 247 steps up wearing waders and carrying a cooler, tackle bag, fishing pole and 50 lbs of kin... Read More

Terese G – Hartland

  Body Within keeps me at the top of my game:  40 Marathons and 13 Ironman 70.3 Triathlons.*    ... Read More

Frank – Bingham Farms

Other than the increase in strength, the best improvement has been in my flexibility. My hamstrings were extremely tight. The added flexibility has made everything easier! The... Read More

Gloria – Birmingham

  I can do 150 jump ropes at age 75!*      ... Read More