Terese G.

Body Within keeps me at the top of my game:  40 Marathons and 13 Ironman 70.3 Triathlons.*    ... Read More

Frank V.

Other than the increase in strength, the best improvement has been in my flexibility. My hamstrings were extremely tight. The added flexibility has made everything easier! The bending and stretching while working in my garden is no longer an issue making it a more enjoyable experience.... Read More

Gloria S.

I can do 150 jump ropes at age 75!*      ... Read More

Dave V.

When I first started working with Body Within I was overweight and smoked. Originally I worked with Chris to show me the correct way to lift weights and maximize my workouts. Over the next several months not only did I learn proper form and technique, but I also lost over 20 pounds, reduced my body fat by 6% , quit smoking, lowered my cholesterol, and strengthened my lower back.* As far as the cost it is the best money one can invest in themselves!... Read More

Sue J.

When I was in my late twenties, I was diagnosed with a rare hip disease that caused me so much pain and I lost 20% mobility in my left leg. My husband is a U. S. Naval Officer and we were stationed overseas in the Philippines at the time. I had to wait over a year before we were transferred back to the United States before I could have hip surgery. I was told I would eventually have to have another surgery to replace my hip, but that I was too young at the time to have one. D... Read More

Chris T.

Body Within is punctual, accommodating, professional, and results driven.... Read More

Dr. C.

I was not sure how much progress I could make at 80 years old. My first goal was to walk up and down stairs with ease. Chris helped me accomplish this by strengthening my enitre body. I can now keep up with my wife when walking and shopping around town. I can even complete 8 real push-ups at 82 years old.*... Read More

Sylvia G.

I can do more this year than I could last year.  Thank you Body Within!... Read More

Muriel K.

Since I began working out with Jenny all movements are easier. I especially notice this when I am walking up and down stairs. My arthritis has improved! The stiffness is gone. I have more energy throughout the day. I am more alert and have more stamina. Plus I am sleeping better.... Read More

Jerry J.

At 72 I feel like I am in my 30s!*  ... Read More