I have a very busy schedule with work and family. Without Chris coming to my house twice a week I just would not be consistent. I would recommend using Body Within to anyone who wants to better themselves and lose weight without resorting to diet fads.... Read More
The days of my workouts I am up and ready for my trainer at 5:25 a.m. Knowing that he is coming is the difference between sleeping in and getting in shape. I am in better shape and have lost weight, both of which were my goals.
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Body Within keeps me in shape and on my game.
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I have experienced weight loss, better stamina, and loss of body inches. I am down a dress size! My health is much better overall. My cholesterol and sugar levels are excellent and my blood pressure is very good. I feel the best I have felt in 40 years!... Read More
How does working with a personal training help you? I think the most important part of this question is personal. Working with the staff at Body Within helped me set up very obtainable fitness goals. I have been recovering from a lower back injury and after completing physical therapy it was difficult and sometimes scary to try to work out. I was in constant pain and wasn't able to do some of my favorite activities. The program we set up worked within my abilities, focused on... Read More
The biggest benefit I’ve experienced from working with a personal trainer is having a permanent focus on better health. In the absence of a trainer when life became hectic, I would not carve any time out to exercise. In addition, I would fall into the habit of not paying attention to my food choices. Working with a trainer provides stability and focus on an overall healthy lifestyle.... Read More