How does working with a personal training help you? I think the most important part of this question is personal. Working with the staff at Body Within helped me set up very obtainable fitness goals. I have been recovering from a lower back injury and after completing physical therapy it was difficult and sometimes scary to try to work out. I was in constant pain and wasn’t able to do some of my favorite activities. The program we set up worked within my abilities, focused on building up the muscles to support the injured area, and was convenient for my busy work schedule. Within two short months, I was back on the water skiing, which I hadn’t been able to do for two years!
What has been the most helpful is that the trainers make some very minor adjustments through out the workout that raise the intensity of the work out. In essence you work smarter and get more accomplished in a shorter period.