Corporate Wellness

Salads Gone Wrong!

Sometimes a salad is more than a salad. Sometimes it's pure sugar disguised as healthy fare. Take these three popular unhealthy choices: Applebee's Grilled Shrimp and Spinach Salad Ordering this is like getting caught speeding on a road with no posted speed limit signs. Everything looks free and clear. Check out those health words: Grilled! Spinach! Salad! A great example of how sugar sneaks up on us even when we think we’re eating healthy. Nutrition: 1,000 calories,... Read More

Asthma and Exercise

Of the millions of people suffering from asthma, many report having poor control of their symptoms. Fortunately, new research shows there is a simple remedy: 30 minutes of exercise every day - all year long. People with asthma often avoid exercising but this new research shows that by exercising, even during the winter months, they can help keep their asthma in check. In a study, recently published in BMJ Open Respiratory Research, experts from Concordia University, the Hôpi... Read More

Go Forth and Conquer!

We all have opportunities and challenges that come our way...some are big and some are small.  Today, I face one that looks BIG!  So I am going to take a deep breath and go for it. “The fact is, that to do anything in the world worth doing, we must not stand back shivering and thinking of the cold and danger, but jump in and scramble through as well as we can.”  --Robert Cushing... Read More