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Active Leg Raise
Stretch to lengthen the hamstring and exercise to condition the hip flexor.
05/17/2012
May marks the beginning of strawberry season in our great state. As a matter of fact, strawberries...
05/14/2012
Did you know pairing beans and corn or beans and rice make a complete protein source? Enjoy this '...
05/14/2012
I am sweating. Really sweating. Everyone is. We are 45 minutes into a hot yoga class. I am...
