Dave V.

When I first started working with Body Within I was overweight and smoked. Originally I worked with Chris to show me the correct way to lift weights and maximize my workouts. Over the next several months not only did I learn proper form and technique, but I also lost over 20 pounds, reduced my body fat by 6% , quit smoking, lowered my cholesterol, and strengthened my lower back.* As far as the cost it is the best money one can invest in themselves!