Dave and I started looking at pictures of ourselves in February and we realized that we needed to start losing weight. Having had two babies within the past three years, we’d gotten ourselves into a rut of just eating whatever was the quickest and not paying attention to what it was that we were eating. Before we knew it, we were both up to 210 pounds (at 5’7) and knew that something had to change, not just for ourselves, but for the health of our children as well.
While we have tried dieting before, we lacked the accountability, the drive, and the knowledge to transition from dieting to truly changing our lifestyles. We saw an ad for Body Within in one of the home mailers and decided to give them a call. Chris came out and gave us an initial consultation, and from the first meeting, we knew that he was going to be the one to help us meet our goals.
Dave and I worked out together with Chris, who gave us each our own workouts based on our fitness goals and abilities. Before we knew it, we were getting stronger. Chris kept track of our progress and gave us that accountability we so desperately needed to ensure we were watching what we were eating and staying on top of our workout routines.
Within four months of working with Chris, I lost 45 pounds and about 4% body fat, while Dave lost about 20 pounds and 5% body fat.* We can honestly say we’re in the best shapes of our lives, and we couldn’t have gotten here without Chris and Body Within. The lifestyle changes he has helped shape for us and our family are ones that we could never thank them enough for!