Eat, Drink & Be Merry

The holidays are in full swing. With all the parties and family gatherings over the next several weeks many people realize food is more abundant and calorie dense. People think about the amount of food they eat, but rarely consider the amount they drink. Most people don’t realize how many calories are in their favorite festive cocktails. It is easy to over do it, but if you have a plan prior to merrymaking you can limit the calorie damage.

First, it is important to look at the calorie content in some favorite holiday drinks.
Mojito: 214
Cosmopolitan: 200
Chocolate Martini: 438
Martini: 160
Bloody Mary: 118
Red Wine: 120
White Wine: 120
Alcohol-free Wine: 20-30
Champagne: 106-120
Godiva Chocolate Liqueur: 310
Eggnog with Rum: 370
Hot Chocolate with Peppermint Schnapps: 380
Hot Buttered Rum: 292
Spiced Cider with Rum: 150
Mulled Wine: 200
Vodka and Tonic: 200
Screwdriver: 190
Mimosa: 75
Gin and Tonic: 200
Long Island Ice Tea: 780
White Russian: 425

Two White Russians and a cookie push you toward 1000 calories! And most people’s resolve is lowered as they drink. More alcohol consumed usually means more food consumed. This is why it is important to have a plan before you start drinking.
• Alternate drinking alcohol and water. This slows down the number of drinks, plus helps keep your body hydrated.
• Start with a glass of water to satisfy your thirst.
• Dilute your drink with diet soda, diet tonic or lower calorie juices. Four ounces of cranberry cocktail juice has 65 calories. The same serving size of light orange juice equals 25 calories.
• Skip the mixers! This is where calories get packed into your glass. Try a drink over the rocks or stick to the old holiday stand-by, champagne.

Most importantly take care of yourself and drink responsibly. Remember you have put in many hours working on your healthy and fitness. Limiting alcohol will help you stay on track and get you to your goals faster.