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Fitness News
01/26/2012
Quinoa is often thought of as a grain, but it is actually a seed. It cooks like rice, but much quicker. It is an excellent source of protein and is a very versatile food. In fact it is so versatile...
01/12/2012
A few weeks ago everyone was buzzing about goals for 2012. Of course, just like every year, fitness was on the top of many lists. Was it at the top of yours? If so, how is it going? If you are...
01/10/2012
An interesting fact is Chris has logged over 13,000 hours of personal training in his career. The Body Within team has seen more than 25,000 appointments. During that time we have learned that...
12/07/2011
The holidays are in full swing. With all the parties and family gatherings over the next several weeks many people realize food is more abundant and calorie dense. People think about the amount of...
11/30/2011
I dream of winter salads topped with pomegranate seeds and hazelnuts. Maybe some dates added for sweetness and this vinaigrette to pull all the flavors together.
• 1 cup pomegranate juice
• 2 tsp...
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